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Ayurveda for Good night Sleep: 9 Tips for Improving Sleep Disorder

December 11, 2020 by Alpha Arogya 2 comments

We all know that a good night sleep is very important for good health. But, how often do you actually follow a routine to get that 8 hours of sleep? With the fast-paced life, many distractions to keep us awake or not proper sleeping conditions, we are hardly paying any attention to the hours of […]

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How Good Sleep helps to Build your Immunity?

September 4, 2020 by Alpha Arogya 5 comments

Doing physical activity during the day keeps your mind and body active and fit. In the same way giving your body ample time to rest and recuperate makes your body strong. According to a study by a research team from Tubingen in Germany, when you have a sound sleep in the night, your immune system […]