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How Good Sleep helps to Build your Immunity?

September 4, 2020 by Alpha Arogya 5 comments

Doing physical activity during the day keeps your mind and body active and fit. In the same way giving your body ample time to rest and recuperate makes your body strong. According to a study by a research team from Tubingen in Germany, when you have a sound sleep in the night, your immune system […]

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Ayurveda – A Natural Remedy for Cough

May 14, 2020 by Alpha Arogya 1 comment

In Ayurveda there are many hidden remedies for the common ailments we come across and the most common is cough and cold. Cough and cold could be due to any kind of seasonal flu or communicable infections or respiratory diseases. Cough is also another reason why flu and communicable diseases spread. Luckily natural remedy for […]