Healthy Menstruation: An Ayurvedic Approach for Period Cramps and Pain

Healthy Menstruation: An Ayurvedic Approach for Period Cramps and Pain

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Menstruation cycle in women is an essential process that promotes the healthy functioning of reproductive organs. When women or even young girls who have hit puberty, many times suffer from various problems like irregular menstruation, period cramps, improper blood purification etc. which could lead to discomfort and pain. If these problems are not treated at […]

Ayurvedic Tips for Menstrual Disorders and Period Cramps

Ayurvedic Tips for Menstrual Disorders and Period Cramps

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From a young age, girls are not properly guided about periods, maintaining hygiene and ways to relieve the pain during cramps. The first 1 or 2 years of periods are crucial for girls, as that is when their body is getting prepared and this may cause irregular periods, excess blood flow or very little blood […]