Healthy Menstruation: An Ayurvedic Approach for Period Cramps and Pain

Menstruation cycle in women is an essential process that promotes the healthy functioning of reproductive organs. When women or even young girls who have hit puberty, many times suffer from various problems like irregular menstruation, period cramps, improper blood purification etc. which could lead to discomfort and pain. If these problems are not treated at the right time with high-quality ayurvedic medicines available online, they could also lead to reproductive organs not functioning well in later life.

Healthy Menstruation- Solve Period Problems naturally with Ayurveda

​Causes of Irregular Menstruation:

There are many causes of irregular menstruation, some of them are:

  1. Unbalanced diet: When adolescent girls or women do not follow a balanced diet, they do not get enough nutrition and minerals for the functioning of the reproductive organs.
  2. Birth Control pills: Many women who want to delay pregnancy consume birth control pills which can cause damage to the reproductive organs.
  3. Stressful lifestyle: Women who have a stressful lifestyle, like prolonged working hours, lots of physical work, may also trigger hormonal imbalance which could lead to irregular periods.
  4. Problems in Uterus: Sometimes, uterus lining may develop growth or tumour called fibroids.
  5. Ovary or pelvic diseases: There are also sometimes development of uterus or pelvic diseases like Pelvic Inflammatory Disease (PID) and Polycystic Ovary Syndrome (PCOS).
  6. Other problems: There are other underlying problems like cancer in the ovary or cervix, under or over-reactive thyroid, hormonal imbalance, miscarriage or abnormal pregnancy etc.

​Can Exercise Make your period Early?

There is a misconception that exercise causes early periods. When a woman does regular exercise, the regularization of menstrual cycle is possible. However, when women do not do regular exercise, and suddenly start doing rigorous or excessive exercise, it could cause hormonal imbalance and the lining of the uterus may be disrupted. Therefore, for regular periods and a healthy you, women must indulge in regular and light exercises like walking and yoga.

Ayurveda is a science of the body that has a holistic approach to have a healthy menstruation cycle every month. Alpha Arogya is a pioneer in making valuable ancient herbs available in the form of online Ayurvedic medicines. It also manufactures ayurvedic products for women that help in improve the functioning of reproductive organs.

​How to Solve Periods Problems Naturally

For a healthy menstruation, it is important to seek menstrual disorder ayurvedic treatment using two high quality Ayurvedic medicines –

Alpha Shine is an ayurvedic blood purifier tonic that contains herbal extracts like Neem, Fenugreek, Bitter Gourd, Jamun, Aloe Vera, Tulsi etc. The tonic can naturally remove toxins from the blood and maintains blood sugar levels in women. It lowers the levels of cholesterol from the blood.

It can also help decreasing internal inflammation caused due to harmful toxins in the body. It can reduce the risks of cancers in the reproductive organs. It regenerates blood cells and can also clear your stomach and increase your elation.

Alpha Sakhi is a blend of unique herbs used in Ayurveda for menstrual problems in women. It contains herbs like Kapur Kachari, Carom flowers, Amla, Shatavari etc. It helps to experience a smooth and painless menstrual cycle, and is an ayurvedic medicine for period cramps.

It helps in regularizing periods. It helps in detoxification, meaning removes toxins from the body. It also makes the periods odourless. It prepares the reproductive organs for the menstrual cycle and helps to function properly in order to remove waste from the body completely. It corrects any hormonal imbalances and helps the body to function properly. It also helps the uterus to remove the lining in the most painless way. It also helps to control heavy bleeding or scanty bleeding and successfully removes impure blood from the body.

It is easy to buy Alpha Arogya ayurvedic medicines online, through Alpha Arogya portal. So, it is easy and secure to buy Alpha Sakhi and Alpha Shine online.

While you buy Alpha Sakhi and Alpha Shine, you can also browse other Alpha Arogya products. To know more information about Alpha Arogya, click here.

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Author Alpha Arogya

Alpha Arogya is a pioneer in making valuable ancient herbs available in the form of online Ayurvedic medicines. Alpha Arogya aims to enhance the natural and holistic self-healing process of your physical and mental being. We pride in carefully preparing natural medicines and source hard to find herbs and medicinal plants from remote forests and mountains of India. These herbs and medicinal plants can be used as effective Ayurvedic home remedies and are safe to use by anyone.

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