How Good Sleep helps to Build your Immunity?

Doing physical activity during the day keeps your mind and body active and fit. In the same way giving your body ample time to rest and recuperate makes your body strong. According to a study by a research team from Tubingen in Germany, when you have a sound sleep in the night, your immune system becomes stronger, especially the immune cells, namely the T cells or T lymphocytes are activated.

Does good sleep increase immunity?

To increase your immunity, sleeping is an essential activity. When you are asleep, the T cells get activated, they help kill infected cells, other immune cells are activated, produce perforin and cytokines, and manage immune response. It is important that you have a good sleep at night in order for your body to create enough cytokines to help fight infections and viruses. Hence, sleep and cytokines are directly related to each other.

How good sleep helps to build your immunity
How good sleep helps to build your immunity?

But, there are many times that you are facing sleep deprivation and you are unable to sleep or have sleep disorders, or get up many times in the night and feel tired and lethargic in the morning after waking up. This could slowly weigh on your body, weakens the blood vessels, and decrease the number of immune cells. When this happens, you are prone to fall sick often or get infected by viruses.

How much should you sleep to boost your immune system?

To help your body calm down and sleep in the night for a full eight hours is very important. Even when you stock up on naps, you help boost your immunity. Lack of sleep could also cause other serious health issues like diabetes, cardiovascular disease, obesity, and depression, according to the Center for Disease Control (CDC).

Ayurveda being an ancient medicinal system has the cure to sleep deprivation. Alpha K2 is a perfect blend of ayurvedic herbs and essential oils to calm you when you are ready to sleep. It helps your body relax, decreases heart rate and blood pressure, slowly putting your mind in a more relaxed state.

What herbal medicine is good for sleeping?

Just before bedtime, dab a drop or two of Alpha K2 on your temples, wrists or neck and massage the area lightly. Additionally, you could put a few drops of it on your pillowcase. This will allow the soothing scent to linger throughout your sleep and help in giving you ample sleep.

Alpha K2 has very important and effective sleep-inducing herbs like Sarpgandha or Rauwolfia Serpentina or Indian Snakeroot, Brahmi, and Jatamasi that are also popularly known as brain tonics that rejuvenate your brain, reduce high blood pressure and improve concentration. Other essential herbs and oils found in Alpha K2 are Celery flower, camphor Kanchhari, peppermint, Indian Gooseberry, Bhringraj, gulavadi, lotus flower, hibiscus flower, rose flower, Parijat, mahoo flower, dashmool, Lavender, Vanilla, Sandalwood, and Base oil.

When your immune system is strong, you will be able to fend off infections. Another effective and Ayurvedic way to boost immunity is by consuming Alpha1. Alpha A1 is an Ayurvedic herb tonic that can easily treat many diseases like cold and cough, nasal stuffiness and congestion, sneezing, runny nose, sore throat, fatigue, lack of energy, and sometimes fever. 

You can buy Alpha Arogya Ayurvedic products easily from the best online medicine shopping site, Amazon. At Alpha Arogya we believe in enhancing the natural and holistic self-healing process of your physical and mental being. 

For queries or bulk orders, please connect with us here.

Author Alpha Arogya

Alpha Arogya is a pioneer in making valuable ancient herbs available in the form of online Ayurvedic medicines. Alpha Arogya aims to enhance the natural and holistic self-healing process of your physical and mental being. We pride in carefully preparing natural medicines and source hard to find herbs and medicinal plants from remote forests and mountains of India. These herbs and medicinal plants can be used as effective Ayurvedic home remedies and are safe to use by anyone.

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